Everything about the push/pull/legs split: routines, sets and reps, form, and the part nobody talks about, how to actually keep showing up. Written by the team building the PPL workout tracker.
Tracking your push/pull/legs workouts is the difference between guessing and progressing. Here is what to track, how to do it, and the simplest tool for the job.
Read article →Compare the three most popular training splits. Learn what each one is, who it suits, and which one gets you the best results for your schedule.
Read article →Most people quit the gym because their plan is too complicated, not because they are lazy. Here is how a simpler routine makes consistency almost automatic.
Read article →Push/pull/legs (PPL) splits your training into three workouts by movement type. Here is how it works, a sample routine, and who it suits.
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