https://ppl.arqen.dev/blog Push/pull/legs guides, routines, and how to stay consistent. en-us https://ppl.arqen.dev/blog/how-to-track-ppl-workouts https://ppl.arqen.dev/blog/how-to-track-ppl-workouts Tue, 02 Jun 2026 00:00:00 +0000 Tracking your push/pull/legs workouts is the difference between guessing and progressing. Here is what to track, how to do it, and the simplest tool for the job. https://ppl.arqen.dev/blog/ppl-vs-bro-split-vs-upper-lower https://ppl.arqen.dev/blog/ppl-vs-bro-split-vs-upper-lower Tue, 02 Jun 2026 00:00:00 +0000 Compare the three most popular training splits. Learn what each one is, who it suits, and which one gets you the best results for your schedule. https://ppl.arqen.dev/blog/simplify-workout-stay-consistent https://ppl.arqen.dev/blog/simplify-workout-stay-consistent Mon, 01 Jun 2026 00:00:00 +0000 Most people quit the gym because their plan is too complicated, not because they are lazy. Here is how a simpler routine makes consistency almost automatic. https://ppl.arqen.dev/blog/what-is-push-pull-legs https://ppl.arqen.dev/blog/what-is-push-pull-legs Sun, 31 May 2026 00:00:00 +0000 Push/pull/legs (PPL) splits your training into three workouts by movement type. Here is how it works, a sample routine, and who it suits.